Have you ever gone to a buffet that was an all-you-could-eat extravaganza that seemed like an unending array of everything that you loved to consume? Well, if you’re anything like me and if you were hungry, you couldn’t wait to dive in. You may have piled your plate to the point of food falling off. But for many what happens is that there is so much left behind as waste. When I was growing up my Mom would say, “…your eyes were bigger than your stomach.” Additionally, she would admonish me to eat all that I put on my plate because food was too expensive to waste. Taking more than you truly want or need is the purest form of greed; and it can do great damage to your trading.
Merriam-Webster’s Dictionary defines greed as simply, “… a selfish and excessive desire for more of something (as money) than is needed.” Greed is often referenced as one of the main contributors to trading loss. Greed mangles the mind by distracting the trader from what matters most in the trade, which is quite frankly to protect your capital by prudent planning and following rules. It also distorts your judgment regarding high probability strategies and effective follow-through. Additionally, it is the other side of the fear coin; that is, greed can arguably be thought of as a fear of not having “enough.” Of course, having enough is a purely subjective notion, but for the reasonable person, someone who wants more, more, more as in getting every cent in a move, or wanting more than one’s share, is considered “greedy.” Whether we’re talking about the fear of loss or the fear of not having enough, either way it is a very difficult emotional challenge to getting the trading results that you want. Now, the question is what do you do about those bouts with fear/greed that takes your trading effectiveness south? The important thing of course, is to manage your fear/greed one trade and one incident at a time.
Managing errant emotions is one of the most important trading skills that you can develop. Emotions are an inextricable part of being human and cannot be totally taken out of the trading equation. However, you wouldn’t “want” to take emotions out of your trading even if you could. Yes, negative emotions throw a monkey wrench into your process; for instance, anxiety, fear, greed, guilt, self-doubt, impatience, apathy, to name a few are what mangle your thinking. But what is also true is that positive emotions do support effective decision making and follow-through. Emotions like inspiration, determination, patience, confidence, curiosity, and the satisfaction of viewing your trade run its course successfully are highly supportive to effective follow-through. So, if you became actually emotionless, you would be divesting yourself of the power of positive emotions. This, of course, begs another question and that is, “How can I maintain more of my positive emotions?” Well, the first thing that you want to do is to monitor your thinking. What and how you think is where emotions begin. Look at it this way. If, during a trade, you tell yourself things like “I don’t trade very well” or “This type of trade really turns against me” or “I’ll probably make a mistake on this trade.” Then emotions of anxiety, trepidation, fear and self-doubt, among others, are what follow. Emotions are connected to thoughts. If you think positive thoughts, then you will respond with an increase in positive emotions. On the other hand, if you think negative, power sucking thoughts, you will begin to feel in ways that are consistent with those negative thoughts. So, you must not only monitor your thoughts, you must change them when you become aware that they are negative. Changing negative thoughts can be challenging and difficult when you first begin the process; but if you remain diligent you will begin to consistently reverse negative thinking.
Another thing that helps you to manage your emotions is to visualize or imagine an experience from your past where you felt uplifted, confident and inspired. These types of memories are connected to positive emotional states. An emotional state is broader than a single emotion. For example, if you feel the emotion of anxiety, it involves just that feeling; however, if you are entangled in the “state” of anxiety, you will activate images that are anxiety producing, memories of times when you were anxious and various experiences involving anxiety. So, when you want to change your emotional states from negative to positive you’ll want to not only track what you are thinking, you’ll want to change the pictures in your mind. Now, you might be saying to yourself that this is difficult. One thing you want to remember is that you are already doing this kind of thinking and visualizing. Humans think in words “and” pictures most of the time, they just aren’t aware of it. In fact, when you get consistent negative results one of the things at play is “doom and gloom” visualizing, which is picturing all the ways that the trade will not work.
So, the next time that you are feeling “greedy” or fearful it is very important to take an active role in finding out what you are thinking in order to change negative, unsupportive thoughts to positive powerful thoughts. Then access and activate vivid memories of events in your life where you felt determined, inspired, confident, happy and uplifted. These are just a couple of ways to help plan your trade, trade your plan and follow your rules so that you create consistent results in your trading process. Remember, the definition of effective trading is not solely connected to profit and loss, but to consistent execution. Profit that is not associated with a plan and follow-through of all of your rules is profit that is not helping you become a better trader.
Written by Dr. Woody Johnson, Online Trading Academy Instructor. Dr. M. Woodruff Johnson has actively and successfully traded stock options, forex and futures since 2000. He is the former Executive Director of the Kaiser Permanente, Watts Counseling and Learning Center. He holds certifications in Accelerated Learning, Neurosensory Development and hypnotherapy, and he is a Certified NLP Master Practitioner. Dr. Woody is also an Associate Professor and teaches graduate psychology courses at Pacific Oaks College and Ryokan College. He has provided clinical staff services in hospitals and community clinics as well. He has a passion for helping others to achieve their goals and get the results in trading and life that they desire. Dr. Woody has been using mind/body healing techniques both professionally and personally with much success for many years. He is the author of “From Pain to Profit: Secrets of the Peak Performance Trader.”